Looking to regrow your hair naturally without breaking the bank on expensive treatments?
This 7-day hair care routine combines powerful DIY methods and product suggestions (great for beginners!) to help reduce hair fall, boost regrowth, and bring life back to your scalp, step by step.
Day 1: Scalp Detox + Clarifying Wash
Goal: Remove product buildup and unclog hair follicles.
DIY Step:
- Mix 1 tbsp apple cider vinegar with 1 cup water.
- Use after shampooing to balance scalp pH.
Product Recommendation:
✅ WOW Skin Science Apple Cider Vinegar Shampoo – great for detoxing the scalp.
💡 Scalp massages with your fingertips for 5 minutes help boost blood flow.
Day 2: Deep Conditioning with Natural Mask
Goal: Strengthen strands and prevent breakage.
DIY Hair Mask:
- 1 ripe banana + 1 tbsp honey + 1 tbsp yogurt
- Blend, apply from mid-length to ends, leave for 30–40 mins.
Product Recommendation:
✅ Mamaearth Argan Hair Mask – for intense hydration and smoothness.
🔁 Use once a week, not daily.
Day 3: Hair Oiling for Root Nourishment
Goal: Feed the scalp with essential nutrients.
DIY Blend:
- Mix equal parts coconut oil + castor oil + a few drops of rosemary oil.
- Warm slightly and massage for 10 minutes.
Product Recommendation:
✅ Indulekha Bringha Hair Oil – a cult favorite for hair regrowth.
💡 Leave overnight or for at least 1 hour before rinsing.
Day 4: Mild Cleansing + Detangling Care
Goal: Remove excess oil without stripping natural moisture.
Step:
- Use a sulphate-free shampoo and lukewarm water.
- Post-wash, detangle using a wide-tooth wooden comb.
Product Recommendation:
✅ Plum Gentle Hair Cleanser – ideal for daily use and sensitive scalps.
✅ The Body Shop Wooden Comb – reduces static and breakage.
Day 5: DIY Scalp Tonic to Stimulate Growth
Goal: Reactivate dormant follicles and reduce thinning.
DIY Tonic:
- Grate ½ onion, extract juice, apply to scalp using a cotton pad.
- Leave on for 15–20 mins and rinse thoroughly.
Product Recommendation:
✅ Mamaearth Onion Hair Oil or Onion Hair Tonic – hassle-free alternative to DIY.
⚠️ Always do a patch test before using onion juice.
Day 6: Leave-in Conditioning + Styling Protection
Goal: Seal in moisture and protect from heat/damage.
DIY Leave-in Spray:
- Mix aloe vera gel + coconut water in a spray bottle.
- Shake well and spritz after washing.
Product Recommendation:
✅ St. Botanica Moroccan Argan Hair Serum – works as both a conditioner and heat protectant.
🎯 Great for dry ends and frizz control.
Day 7: Rest Day + Nutrition Boost
Goal: Let your scalp breathe and focus on inner nourishment.
What to Do:
- Avoid all products and let hair rest.
- Hydrate well and include foods rich in:
- Zinc
- Omega-3 fatty acids
- Biotin
Product Recommendation:
✅ HK Vitals Biotin Gummies for Hair & Nails
🥗 Healthy hair starts from the inside out.
Summary: Weekly Hair Care Planner
| Day | Routine | Product Suggestion |
|---|---|---|
| Day 1 | Detox | Clarifying Shampoo |
| Day 2 | Deep Conditioning | Hair Mask |
| Day 3 | Oil Massage | Herbal Oil |
| Day 4 | Cleanse + Detangle | Gentle Shampoo + Wooden Comb |
| Day 5 | Scalp Tonic | Onion Tonic |
| Day 6 | Leave-in Care | Argan Serum |
| Day 7 | Rest + Nutrition | Biotin Supplements |
Grab Your FREE “7-Day Hair Regrowth Planner” (Printable PDF)
Want to follow this routine easily without having to scroll again?
🎁 Download the PDF version with checkboxes, product links, and DIY recipes!
💌 Email us on – hello@healthyhairguide.com
Final Words
This isn’t just a hair care routine—it’s a long-term habit that supports your scalp, strands, and confidence.
With DIY-friendly remedies and smart product swaps, you’ll have stronger, healthier, and visibly thicker hair.
Next Steps
- Explore more tips: How to Stop Hair Fall Naturally at Home
- Stay updated: Follow us on Instagram for daily hair care insights.
⚠️ Disclaimer
This article is for informational purposes only. Consult a healthcare professional before starting any new hair care regimen.